If you have a family history of breast cancer or are afraid of being affected by the disease, you might need to make certain lifestyle changes. These will help prevent the risk of developing this deadly condition. Here, the top breast cancer surgeon in Kolkata has listed some of the tips to lower your risk of breast cancer.
Ways to lower the chances of developing breast cancer:
The best breast cancer doctor in Kolkata has discussed a few tips to eliminate the chances of developing the disease.
- Maintain your weight: If you maintain a healthy weight, your chance of getting breast cancer will decrease. Doctors recommend this tip as most patients who are overweight develop the malignant condition, especially after menopause.
- Eat fruits and vegetables: Supplement your diet with leafy green vegetables and different kinds of fruits to strengthen your immune system, which will enable it to safeguard your health and prevent the growth of cancer cells.
- Be active: It is said that women who exercise for at least thirty minutes each day are at a lower risk of developing breast cancer. Moreover, exercising regularly will also keep your weight in check.
- Quit Smoking: Smoking can result in fifteen types of cancers, including breast cancer. Hence, if you smoke, try quitting it to reduce your chances of developing any kind of malignancy.
- Avoid birth control pills: Birth control pills play a significant role in the development of one’s breast cancer. So, doctors advise women to reduce the intake of birth control pills from the age of thirty-five, as the risk increases with age. Moreover, the chances of developing the condition are significantly higher in women who smoke.
- Stress management: Stress is another cause of developing breast cancer. Hence, doctors suggest managing your stress levels by practicing deep breathing, yoga, walking, performing meditation and exercises.
- Limit your alcohol intake: The more you drink alcohol, the more you put yourself at the risk of breast cancer. So, if you are a heavy drinker, work on reducing your alcohol intake. This will help you to gradually decrease your chances of developing the condition and quitting this habit altogether.
- Go for regular screenings: It’s important to consult with the best breast cancer doctor and go for regular screenings like mammograms. This can help in early detection and allow the doctor to provide the most effective treatment.
Keep these tips in mind to protect yourself against breast cancer. Reach out to the best breast cancer surgeon in Kolkata if you get diagnosed with the disease for early treatment and preventing complications.
